|
Did you set yourself any goals?
| |
|
- Yes, every week
|
10 (19)
|
|
- Yes, some weeks
|
28 (53)
|
|
If so, was it helpful?
| |
|
- Extremely or very helpful
|
23 (43)
|
|
Did you keep a food diary?
| |
|
- Yes, every week
|
4 (8)
|
|
- Yes, some weeks
|
23 (43)
|
|
If so, was it helpful?
| |
|
- Extremely or very helpful
|
14 (26)
|
|
Did you record your body weight?
| |
|
- Yes, every week
|
4 (8)
|
|
- Yes, some weeks
|
22 (42)
|
|
If so, was it helpful?
| |
|
- Extremely or very helpful
|
9 (17)
|
|
Did you record your step counts?
| |
|
- Yes, every week
|
17 (32)
|
|
- Yes, some weeks
|
18 (34)
|
|
If so, was it helpful?
| |
|
- Extremely or very helpful
|
24 (45)
|
|
Text messages
| |
|
Was the number of texts received….
| |
|
- Too many
|
16 (30)
|
|
- About right
|
21 (40)
|
|
- Not enough
|
0 (0)
|
|
- No response
|
16 (30)
|
|
What, if anything, did you like about the texts (free text answers)?
| |
|
- Motivational
|
15 (28)
|
|
- Clear practical tips
|
8 (15)
|
|
- Provided reminders
|
4 (8)
|
|
- Interactive
|
4 (8)
|
|
- Positive
|
4 (8)
|
|
What, if anything, did you dislike about the texts (free text answers)?
| |
|
- Impersonal
|
8 (15)
|
|
- Repetitive
|
7 (13)
|
|
- Generic
|
6 (11)
|
|
- Irrelevant
|
5 (9)
|
|
- Step count question
|
5 (9)
|
|
Website
| |
|
How helpful did you find the blog?
| |
|
- Extremely or very helpful
|
8 (15)
|
|
- Moderately or a little helpful
|
10 (19)
|
|
- Not helpful or not used
|
3 (6)
|
|
- No response
|
32 (60)
|
|
How helpful did you find the website graphs of step counts and progress towards goals?
| |
|
- Extremely or very helpful
|
10 (19)
|
|
- Moderately or a little helpful
|
5 (9)
|
|
- Not helpful or not used
|
6 (11)
|
|
- No response
|
32 (60)
|
|
Please rate how much you liked the Goals and Tips section in the toolkit on a scale of 1 (not at all) to 5 (very much)
| |
|
- 1 or 2
|
3 (6)
|
|
- 3
|
11 (21)
|
|
- 4 or 5
|
24 (45)
|
|
- No response
|
15 (28)
|
|
Please rate how much you liked the Tips for Healthy Shopping section in the toolkit on a scale of 1 (not at all) to 5 (very much)
| |
|
- 1 or 2
|
15 (28)
|
|
- 3
|
5 (9)
|
|
- 4 or 5
|
14 (26)
|
|
- No response
|
19 (36)
|
|
Please rate how much you liked the Recipes section in the toolkit on a scale of 1 (not at all) to 5 (very much)
| |
|
- 1 or 2
|
9 (17)
|
|
- 3
|
10 (19)
|
|
- 4 or 5
|
7 (13)
|
|
- No response
|
27 (51)
|
|
Please rate how much you liked the Walking Tracks section in the toolkit on a scale of 1 (not at all) to 5 (very much)
| |
|
- 1 or 2
|
14 (26)
|
|
- 3
|
6 (11)
|
|
- 4 or 5
|
6 (11)
|
|
- No response
|
27 (51)
|
|
Please rate how much you liked the Energy Content of Common Foods section in the toolkit on a scale of 1 (not at all) to 5 (very much)
| |
|
- 1 or 2
|
7 (13)
|
|
- 3
|
14 (26)
|
|
- 4 or 5
|
12 (23)
|
|
- No response
|
20 (38)
|
|
Please rate how much you liked the Understanding the Basics section in the toolkit on a scale of 1 (not at all) to 5 (very much)
| |
|
- 1 or 2
|
9 (17)
|
|
- 3
|
8 (15)
|
|
- 4 or 5
|
17 (32)
|
|
- No response
|
19 (36)
|
|
Please rate how much you liked the Getting Support section in the toolkit on a scale of 1 (not at all) to 5 (very much)
| |
|
- 1 or 2
|
15 (28)
|
|
- 3
|
10 (19)
|
|
- 4 or 5
|
10 (19)
|
|
- No response
|
18 (34)
|
|
Please rate how much you liked the Myth Busting section in the toolkit on a scale of 1 (not at all) to 5 (very much)
| |
|
- 1 or 2
|
9 (17)
|
|
- 3
|
8 (15)
|
|
- 4 or 5
|
21 (40)
|
|
- No response
|
15 (28)
|
|
Please rate how much you liked the Horizon Stories section in the toolkit on a scale of 1 (not at all) to 5 (very much)
| |
|
- 1 or 2
|
15 (28)
|
|
- 3
|
3 (6)
|
|
- 4 or 5
|
16 (30)
|
|
- No response
|
19 (36)
|
|
Please rate how much you liked the Horizon Team section in the toolkit on a scale of 1 (not at all) to 5 (very much)
| |
|
- 1 or 2
|
9 (17)
|
|
- 3
|
4 (8)
|
|
- 4 or 5
|
25 (47)
|
|
- No response
|
15 (28)
|
|
Overall rating of programme with respect to helping develop healthier habits
| |
|
- Extremely or very helpful
|
15 (28)
|
|
- Moderately or a little helpful
|
6 (11)
|
|
- Not helpful
|
0 (0)
|
|
- No response
|
32 (60)
|
