Table 1 Theoretical model of stages of readiness for change [14]
Stage | Description |
|---|---|
Pre-contemplation | “I do not have a problem” |
Contemplation | “I may have a problem” |
Preparation | “I may have a problem and need to do something” |
Action | “I will try these changes” |
Maintenance | “The changes I have made are now part of what I do” |