|
Pre-intervention: baseline measurements by researchers
|
|
1
|
0
|
Getting started
|
Eliciting personal reasons for losing weight, commitment to programme
|
|
2
|
2
|
Changing habits
|
Importance of changing habits permanently
|
|
3
|
4
|
Healthy eating
|
Regular meals, portion sizes, easy food swaps
|
|
4
|
6
|
Let’s get active
|
Incorporating physical activity into daily lifestyle
|
|
5
|
8
|
Taking charge of your environment
|
Acting on environmental cues
|
|
6
|
10
|
Eating when out and about
|
Making healthy choices, discuss alcohol if appropriate
|
|
7
|
12
|
Tip the calorie balance
|
Energy balance equation, and action planning
|
|
8
|
15
|
Positive thinking
|
Ways to stop negative thoughts
|
|
9
|
18
|
Getting off the slippery slope
|
Slips, and getting back on course
|
|
10
|
21
|
Social eating
|
Difficult social settings and how to control eating
|
|
6 month measurements by researchers
|
|
11
|
27
|
Staying on course
|
Identify successes, and how to stay on course
|
|
12
|
31
|
Staying active
|
Additional physical activity to be added to the routine
|
|
13
|
35
|
Managing stress
|
How stress can affect weight, how to overcome
|
|
14
|
47
|
Reshaping habits
|
Review progress, how to continue in long term
|
|
12 month measurements by researchers
|
