Table 1 CAMWEL weight loss programme sessions
Session | Week | Topic | Content |
|---|---|---|---|
Pre-intervention: baseline measurements by researchers | |||
 1 | 0 | Getting started | Eliciting personal reasons for losing weight, commitment to programme |
 2 | 2 | Changing habits | Importance of changing habits permanently |
 3 | 4 | Healthy eating | Regular meals, portion sizes, easy food swaps |
 4 | 6 | Let’s get active | Incorporating physical activity into daily lifestyle |
 5 | 8 | Taking charge of your environment | Acting on environmental cues |
 6 | 10 | Eating when out and about | Making healthy choices, discuss alcohol if appropriate |
 7 | 12 | Tip the calorie balance | Energy balance equation, and action planning |
 8 | 15 | Positive thinking | Ways to stop negative thoughts |
 9 | 18 | Getting off the slippery slope | Slips, and getting back on course |
 10 | 21 | Social eating | Difficult social settings and how to control eating |
6Â month measurements by researchers | |||
 11 | 27 | Staying on course | Identify successes, and how to stay on course |
 12 | 31 | Staying active | Additional physical activity to be added to the routine |
 13 | 35 | Managing stress | How stress can affect weight, how to overcome |
 14 | 47 | Reshaping habits | Review progress, how to continue in long term |
12Â month measurements by researchers | |||