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1
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Diabetes Risk & Prevention
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▪ Diabetes Risk and Prevention
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DVD
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▪ Personal Values & Your Health
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Activity
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▪ Group Exercise
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DVD
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▪ My Action Plan – Small Goals Towards Health
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Homework
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2
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Barriers to Healthy Living (Individual)
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▪ Barriers to Physical Activity & Healthy Eating
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Assessment
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▪ Setting Goals
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Activity
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3
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Bases for Healthy Eating I
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▪ The Food Pyramid: A guide to a healthier life
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DVD
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▪ The Food Pyramid
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Group Activity
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▪ A Rainbow on Our Plate
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DVD
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▪ A Rainbow on Your Plate
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Activity
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▪ Group Exercise
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DVD
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▪ Get more colors on your plate
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Homework
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4
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Bases for Healthy Eating II
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▪ My Plate: Choosing how much to eat
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Activity
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▪ Food Labels: A guide to eating healthier
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DVD
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▪ Food Labels: Identify Key Elements
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Activity
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▪ Jose & Julia: What is healthy?
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DVD
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▪ Group Exercise
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DVD
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▪ Practice reading food labels
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Homework
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5
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Shopping for your Health (Grocery Store)
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▪ Making Healthier Choices: Food label comparisons
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Activity
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▪ Choosing Healthier Snacks: Is my snack healthy?
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Activity
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Treasure Hunt
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Activity
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6
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Ways to Cook Healthier for Life
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▪ Cooking with Julia
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DVD
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▪ How to make a healthier snack
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Activity
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▪ Buying Leaner Meats
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Card/Discussion
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▪ Healthier ways to season foods
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Card/Discussion
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7
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Stress Management (Individual)
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Activity
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▪ What stresses you?
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Discussion
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▪ Ways to avoid/minimize stressful situations
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▪ Relaxation Techniques
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Activity
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How to recognize depression
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Card/Discussion
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8
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Healthy Living for Life
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▪ Bases for Healthy Eating (Food Pyramid & Reading Labels)
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Review
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▪ Cooking Healthy for Life: Techniques
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Review
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▪ Incorporating Physical Activity into Daily Life
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Review
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▪ Diabetes Risk & Prevention
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Review
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▪ Julia & Jose: Healthy habits for life
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DVD
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