| Baseline†(n=22) | 8-weeks (n=22) | p-value | 6-month‡(n=21) | p-value |
---|---|---|---|---|---|
 | Mean(SD) or N(%) | Mean(SD) or N(%) |  | Mean(SD) or N(%) |  |
Physiologic outcomes | |||||
 Weight (kg) | 83.3 (14.5) | 81.2 (14.0) | 0.001 | 82.2 (14.2) | 0.167 |
 BMI | 32.7 (4.7) | 31.8 (4.8) | <0.001 | 32.2 (4.9) | 0.061 |
 Lipids (mg/dL) |  |  |  |  |  |
  Total cholesterol | 202.9 (55.3) | 176.1 (52.5) | <0.001 | 195.7 (73.8) | 0.328 |
  LDL | 136.2 (45.3) | 97.5 (41.1) | <0.001 | 103.1 (52.5) | 0.002 |
  HDL | 45.9 (4.1) | 46.6 (14.2) | 0.524 | 52.4 (15.5) | 0.023 |
 Fasting glucose (mg/dL) | 93.2 (11.2) | 99.0 (14.3) | 0.007 | 96.0 (12.4) | 0.186 |
Behavioral outcomes | |||||
 Dietary practices | 2.45 (0.46) | 3.14 (0.44) | <0.001 | 3.09 (0.49) | <0.001 |
 Caloric intake |  |  |  |  |  |
  Total kcal | 2066.4 (731.9) | 1580.6 (372.8) | 0.006 | 1460.8 (366.9) | <0.001 |
  %Fat | 31 (6) | 28 (10) | 0.243 | 28 (7) | 0.155 |
  %Carbohydrate | 53 (8) | 53 (9) | 0.984 | 53 (8) | 0.614 |
  %Protein | 16 (3) | 19 (3) | <0.001 | 19 (4) | 0.002 |
 Moderate/Vigorous PA¶, minutes (median) |  |  |  |  |  |
  Self-report | 33.2 (11.8) | 80.3 (60.0) | 0.004 | 87.5 (29.3) | 0.026 |
  Accelerometer | 12.1 (7.7.1) | 14.5 (13.3) | 0.464 | 39.5 (16.8) | 0.291 |
Depressive symptoms (%) | Â | Â | <0.001 | Â | <0.001 |
 No symptoms | 5 (23%) | 15 (72%) |  | 17 (80%) |  |
 Minimal | 13 (59%) | 3 (14%) |  | 2 (10%) |  |
 Moderate/severe | 4 (18%) | 3 (14%) |  | 2 (10%) |  |