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Fig. 1 | BMC Obesity

Fig. 1

From: An evaluation of low volume high-intensity intermittent training (HIIT) for health risk reduction in overweight and obese men

Fig. 1

Schematic illustrating the experimental protocol. Visits 1, 2 and 3 took place before commencement of the HIIT. Visits 4-9 were spread over 2 weeks of training (i.e., 2 or 3 HIIT sessions per week with 24 - 72h between each session). Visits 10 took place 48 h after the last training session and visit 11 took place 72h after the last training session

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